3 day Diet Tuna – Fish menus and diet program

3 day Diet Tuna  If you have put on some weight recently and need to leave some excesses, as you might consider this plan which is a three day diet tuna and aims to reduce weight quickly up to 10 pounds. It is one of the most popular diets are online, which requires only food products available in your local supermarket, as well as being simple and easy to prepare.

The diet of tuna has been attributed to a number of sources, including a hospital diAlabama, and is known by a number of names, such as the 3 day diet heart diet and Alabama. The plan is based on the principle of chemical breakdown, then when you use try to avoid substituting other foods.

Keep in mind that fish 3 day diet tuna is meant to be followed only for 3 days at a time to achieve rapid weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a healthy project, which offers continuabenefici.


Use only salt and pepper as seasoning. Drink plenty of water. Eight cups per day is recommended.

First Day:

B – a slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.

Lunch – a slice of toast with two teaspoons of peanut butter, 1/2 cup tuna and a cup of tea or coffee black.

Dinner – a small Apple, a bowl of ice cream (low fat), a cup of green beans, a cup of sugar beet, a portion of chicken breast without skin.

Second Day

B – a slice of toast, a boiled egg or poached, half a banana and a cup of black tea or coffee.

Lunch – a cup of tea or coffee black, six crackers, a cup of tuna.

Dinner – a cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dog.

Third Day

Breakfast – a cup of tea or coffee black, five crackers, an Apple and unfetta cheddar cheese.

Lunch – a poached or hard-boiled egg and a slice of toasted bread

Dinner – a cup and a cup of cauliflower, a cup of tuna, 1/2 cup of ice cream and 1/2 a melon.

Not snack between meals. This is a diet that is low calorie (about 1,000) and nutrients so also take a Multi Vitamin Tablet every day. Although the diet plan is easily followed, after three days you can start to have fame and you should return to a healthy normaledieta. Weight loss support, consider a plan that involves a change in eating habits that can provide long-term benefits. One very good involves calories and nutrients move balanced and takes into account food preferences so that you will be able to continue with the program over a longer period for long-lasting benefits.

Day 3 diet tuna fish offers a lot of convenience, is free, and is immediately available. However, the limited calories enutrienti means that it is not suitable as a program to keep in good health and weight loss. If you want to develop a thinner, more attractive shape that you can keep, consider a weight reduction plan that does not require to fight hunger and produces the loss of fat and water loss in the beginning.